Creatine is a nitrogen-based substance found in muscle cells. It's not a true protein, yet it's essential to the synthesis of energy. We can obtain creatine from our diet—particularly meat and fish—or via the body's natural manufacturing process, which uses amino acids like glycine, arginine, and methionine. A popular nutritional supplement, creatine monohydrate has many advantages for anyone looking to gain lean muscle mass, improve performance, and gain strength. 

• Enhanced Workout Energy: By raising our phosphagen system's capacity, creatine improves performance.
• Muscle Growth: It facilitates the production of muscle proteins.
• Strengthening: During resistance training, creatine helps build muscle.
• Brain Function: Some data points to advantages for cognition.

 

Consult your physician if you:

• Are nursing a baby or planning it.
• possess diabetes.
• suffer from renal illness.
• suffer from liver illness.
• In addition to raising your chance of mania, creatine may exacerbate bipolar disorder.

 

• Weight gain because of water retention.
• Dizziness.
• Nausea and vomiting
• Diarrhea.
• Excessive sweating (hyperhidrosis).

 

 

 

 

 

Nutrition supplements.

 

250g creatine monohydrate.

 

• Loading phase (optional): 20 grams per day for 5-7 days.
• Maintenance phase: 3-5 grams per day.
• Timing: Pre- or post-workout.

 

• stored at room temperature below 25°C.
• Keep away from children.
• Store in the original package to protect from moisture.