Product Description: Songha Night is a natural health supplement that’s clinically researched to help improve the quality of sleep and promote relaxation particularly during periods of temporary stress. How to use: People aged 12 years and older: 2-3 tablets for a single dose, to be taken as follows. As an aid to sleep: take 2-3 tablets with water, half to one hour before bedtime. An earlier dose of 2-3 tablets may be taken during the evening if required. For tension, restlessness and irritability take 2-3 tablets with water, up to 3 times daily. Always read the label. Follow the directions of use. Caution & Warnings: Songha Night has been found to have a good tolerability profile during clinical studies and post marketing surveillance. Ingredients: Extracts from Valeriana officinalis and Melissa officinalis.