Prevents Osteoporosis :

• Important for keeping bones strong and preventing the bone disease osteoporosis.
• Vitamin D helps your intestines absorb calcium from the food.

• During Pregnancy & lactation :

  • During pregnancy and lactation, mothers require significant amounts of calcium to pass on to the developing fetus and suckling neonate, respectively.

  • Frequent Fatigue :

    • Excessive fatigue and tiredness may be a sign of vitamin D deficiency.
    • This has a severe negative effect on the quality of life.

    •  Mood Swings Probability:

      • Common symptoms of nutritional deficiencies (such as vitamin D deficiency) include irritability, mood swings, fatigue & depression.
      • Keep normal vitamin and minerals levels to avoid this.